Food allergies and intolerances are quite common among different individuals. Gluten sensitivity is one such problem that people experience. If you are planning to host any kind of event, you need to pay attention to those guests that only consume gluten-free food. Since you probably do not know about the best gluten free foods to offer your guests, this article will provide you with seven gluten-free catering options that everyone will enjoy.
- Honey Balsamic Glazed Chicken With Arugula Salad – Main Dish
Chicken is an amazing dish at an event because it provides protein, tastes incredible, and offers many ways to make it interesting.
If you will be doing the catering by yourself, the first step you need to take is make the chicken. Season it and then place it in the skillet and cook for about 8 minutes until it turns golden brown. After this, transfer the skillet to the oven and let it roast for about 10 minutes. As this is happening, mix honey, balsamic vinegar, and soy sauce, then add them to the chicken.
Make the salad by combining red wine vinegar, oil, Dijon, honey, salt, and pepper and then add tomatoes, cucumber, and chickpeas. Afterward, fold these ingredients in arugula then serve with chicken.
- Chicken Thighs with Parmesan Salad and Escarole – Main Dish
Chicken thighs with Parmesan salad and escarole offer a refreshing taste.
To go about preparing this meal, you will need to start by seasoning the chicken using salt and pepper, and then cook it for about 10 minutes on a skillet. As the chicken is cooking, squeeze out some juice from two lemons into a bowl, then add oil, salt, and pepper to it. Add parsley and escarole into this mixture.
After the chicken is cooked, fold Parmesan and walnuts into the escarole salad and serve with the chicken.
- Beans and Greens with Lemon-Parmesan Polenta – Main Dish
White beans, escarole, and lemon add an outstanding flavor into this gluten-free polenta dish.
If you will be preparing this meal by yourself, start with removing strips of lemon zest. Afterward, heat oil, and then add red pepper flakes, garlic, sliced zest, and thyme to it. Cook for about 2 minutes and then add escarole and salt. When the escarole starts wilting, fold in beans and cook for about 5 minutes until the escarole is tender enough.
As this happens, cook polenta based on the provided instructions. When it is cooked to your expectation, remove from heat, stir, and fold in Parmesan. Serve the food according to desired quantities.
- Steak and Cauliflower with Caper Relish – Main Dish
Combining steak and cauliflower to caper relish, parsley, and Chile will completely turn around this meal, ensuring you have a quick and easy meal for everyone invited.
The first thing you will need to do is cook cauliflower using a large rimmed baking sheet. You can do this using oil, salt, and pepper. Roast the cauliflower until it is soft and tender, and then broil it for about 5 more minutes.
As you do this, heat oil in a skillet, then season your steak using salt and pepper, and then cook it to your desired liking. The next step will be to prepare relish, and you will do this by first slicing lemon in a bowl, and then combine it with parsley, Chile, vinegar, and capers. When done, you will serve the relish over the steak and cauliflower.
- Gluten Free Appetizers
If you want to include some gluten-free appetizers, then rice crackers with cheese, fresh veggies, and guacamole with corn chips offer incredible options. Apart from these appetizers, you can find many others, as the market has a lot to offer. Even with the absence of wheat and other gluten ingredients, some of these appetizers are quite tasty.
- Gluten Free Soups
Soups are common meal additions. However, some of them might need flour as a thickening agent. Some good examples of gluten free soups include pureed winter squash soup and chicken soup with rice noodles. Squash soup is good because you can puree it to get a thick and hearty dish. For the chicken soup with rice noodles, you will have many options to choose from. You can even go for dumplings made with gluten-free flour.
- Gluten Free Desserts
A meal is not yet done without a good dessert. While most desserts are made from gluten products, the market has many incredible options for gluten-free individuals. Some good examples are crème flan and flourless chocolate cake. The former is made with milk products and eggs. You should not dismiss flourless chocolate cake because it is one of the best treats for gluten-free dessert enthusiasts.
People make the choice to consume gluten-free foods for many reasons. However, those individuals with gluten sensitivity or celiac disease react in a violent way when they consume gluten. This can cause them many medical consequences and they should thus follow a strict gluten-free diet. If you are not an expert at hosting events, you might know all gluten-free foods. Luckily, this article has highlighted 7 different gluten-free catering options that everyone in your next event will enjoy. With any of this meal, you should be better placed to host an all-inclusive event.